I Need Support

You are not failing because this feels like too much. Begin with the smallest amount of support you can accept right now.

Start here

Help me feel steadierA gentle first step when you cannot decide what kind of help you need.Pause before I text or actMake a little space between the feeling and the next move.

Choose what is happening right now

My thoughts are spirallingSeparate what happened from what fear is trying to prove.I already sent the textGet through the waiting without sending another message from panic.I have nothing leftLower the demands and find the kind of rest your body is asking for.I am angry and need somewhere safeLet the anger speak without letting it hurt you or someone else.I keep checking his profileNotice what you are hunting for, then put the phone down for a while.I keep rereading these screenshotsDecide what is worth keeping and what is only keeping you stuck.