Feelings & Needs

You do not have to understand everything before you begin. Your body usually knows the first part of the answer.

Start here

Name what I am feelingBegin with what your body already knows and follow it toward the feeling underneath.Is this normal?Find perspective when you are wondering whether your reaction or situation makes sense.

When you are ready for the next step

Find the need underneath itTurn the feeling into a need, boundary, or request you can understand.Why did I do that?Put words to the pulling away, the chasing, and the freezing you keep repeating.Understand where this feeling beganMeet the younger part of you with recognition instead of correction.I feel behind everyone elseStep out of comparison and return to the life that is actually yours.